NO BAKE CINNAMON & CRANBERRY ENERGY BARS
| TIMING & SERVING | NUTRITIONAL INFORMATION PER BAR |
| Total Preparation Time: 40 minutes (incl. 30 minutes refrigeration) | Energy: 1400 kilojoules / 333 kilocalories |
| Servings: 4-5 depending on bar size | Fat: 13 grams of which saturates 2 grams |
| Carbohydrate: 42 grams of which sugars 26 grams | |
| Dietary Fiber: 6 grams | |
| Protein: 10 grams |
INGREDIENTS
- 125 grams (1/2 cup) peanut butter (unsalted)
- 5 tablespoons honey
- 112 grams (1 1/4 cups) rolled oats
- 60 grams (1/2 cup) dried cranberries
- 2 teaspoons ground cinnamon
- Salt to season as desired
PREPARATION
- Melt the peanut butter in a saucepan over low heat or in a microwave.
- Add the honey and mix until smooth.
- Add the cranberries, ground cinnamon and salt to taste.
- Stir in the oats and combine thoroughly.
- Line a deep baking tray with plastic wrap.
- Pack the mixture into the tray to a depth of approximately 2cm (3/4 inch).
- Place in a refrigerator for 30 minutes or until set.
- Remove mixture from the tray and peel off the plastic wrap.
- Cut into bars of desired width and length.
STORAGE
- Store in an airtight container in the refrigerator for up to 2 weeks
- Freeze for up to 3 months.
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